Doing Yoga as per CD is dangerous. It could have adverse effect on your body.
I have couple of relatives who tried to do Yoga by watching CD & instead of reducing their tummy, ended up increasing it. Ha ha!
Suggest learning it under the guidance of a teacher for atleast 2-3 months & then do it at home. This way you could get the sequence also.
I'll let you know the sequence .
Thanks & rgds.
Rajan.
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Let's make India a better place !
hi alias,
thank you for sharing this wonderful informations among us. Can u please let me know the contact no of the person to contact there for register. Or do we have to go there personally for registration ? Please advice me about that.. Thank you..
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