Resuls of my first ever body checkup were shocking... Low vitamin (B12), High cholesterol and so on. I asked doctor for antibiotic he said you have to improve on your dite.

Here are the few suggestion what he recommanded....

1) No dairy product ""no Ghee,,butter,,,dahi"'
2) Reduce oily food ""i.e. no gotta, bhajiya,,,gravy with lots of oil""
3) Regular excersise
4) Eat Lots of beans, vegetable (Half cooked)
5) Regular timing for food (ask me eat 5 times a day)

Ohh boy.. I tried that hospital food for a week an gave up.

Here I need your input guys to make a healthy veggi diet.

-----------------------------------------------------------------
Cheers!!!!!!!

It is quite difficult to be vegetarian in this country unless you prepare and take your own food with you at all times. In McDonalds or Burger King, the only vegetarian thing I was able to find was a veggi burger and that tastes awfu l (maybe for a new immigrant from india, it is awful).

-----------------------------------------------------------------
Give free food http://www.thehungersite.com ||