Hello , I just came across this info about the nutrient value of some foods we eat daily so thought of sharing with you all to have balanced diet ... http://www.hc-sc.gc.ca/fn-an/nutrition/fiche-nutri-data/nutrient_value-valeurs_nutritives_e.html This is the PDF ... http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/nutrition/nvscf-vnqau_e.pdf Also Canada food guide http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html you can order the food guide as well ... it is free ... Cheers
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Posted on: 07-03-07 11:13:07
