Quote:
Originally posted by tamilkuravan
Thanks Guys.
I picked the best out of your answers and plan to do as follows :
1. Sleep atleast 8 hours a day,
2. Take B 12 tablets.
3. Take a deworming course.
4. At the current time, I will be unable to do excercises as I donot have time but what I will do is to walk more during site inspections.
5. Before I used to skip breakfast. I used to have pangs of hunger but not lethargy. Now I am eating idly's every day from the nearby store. I will try to find an alternate like banana's etc...
6. Sex? I am single guys.
7. Watching film clippings, I will avoid.
8. Hope that if the summer vacations come and my cousins go to USA for vacation, then may be I will get more time to excersice.
Thanks once again for all the great tips.
Murali
Do not go for B12 tablets . Take B12 injections for 5 to 10 days and then once a month . VITCOFOL or Neurobion is good one . B12 tablets will not help much by injection B12 will easily mix in our blood and will give good result . I take once a month .
Another thing add Salad in your diet or you can skip your lunch and take only salad in meal .
I have practiced above 2 recommendations and feeling better .
Quote:
Originally posted by tamilkuravan
CD,
Just a general health and wellness question.
These days I am feeling too tired to do the things that I used to do with full vigour previously.
Let me tell you my schedule:
Wake up - 6:45 am.
Cleaning vessels, boiling milk - Till 7:15 am.
Nature call - Till 7:25 am.
Wake up cousins, get them ready to go to school (incl. breakfast, snacks for them, bathing them, putting on their uniforms ,dropping at school) - Till 8:30 am.
Getting ready for office (incl. eating bf, washing cloths) - Till 9:30 am.
Office - 10 am till 7:30 pm (Office includes 2 hour site visits and 1 hour office work. Rest of the time just on the internet. I take 10 min. lunch break, 15 min. snack break).
Home at - 8:30 pm (after purchasing milk, meat , veggies)
Work at home - 8:30pm to 10:30 pm (Ironing, washing vessels, watching TV news)
10:30 pm till midnight - Watching Movie clips on TV, facebook, internet
Midnight - sleep.
I do this schedule Monday to Friday. Saturday is full day office. Saturday nights I go to do grocery shopping for the week. Sunday is taking cousins to church, park, tutions etc.. I also do washing / ironing.
Now my questions is, I mostly feel very tired. There is no energy in me to do all these chores happily. People would laugh if they know that a Cdn. citizen was so lazy like this in India. I want to work well in my office,atleast doing 6 hours work per day.
How are CD's coping with this kind of lethargy in Canada? Any tips?
Murali
Go Vegetarian if not Vegan & do some yoga...you will always feel energetic & fresh
yoga work better when one eat vegetarian food
Location: God's own country
Posted on: 19-03-15 15:02:37
Deworming means killing the worms inside your stomach.
Generally, if you have worms, these will eat all the nutrients from the food you eat and you will feel very tired, even if you have eaten well.
Just google (if in India) and take the tablets prescribed. The worms will die (after 3 doses).
Actually deworming is to be done once in 6 months, if in India and if you eat meat. Also you should do it in Canada, as some of the iranian meats are just half cooked.
Murali
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I am a Gents and not a Ladies.
Deworming is an essential part of healthy life.
There are different kinds of anthelmentics, but the most effective is "albendazole". That's the composition.
Sadly in Canada, such a basic thing too isn't available. For those in India or visiting can buy a Zentel - 1tab. Its best consumed for food. Those who have weak & debilitated body can get loose motion from the effect.
When consumed, the adult worms die, but the eggs & larvae may not get effected. That's the reason, it must be repeated after 4-6 weeks, when the eggs/larvae turn adults. So, 2successive does at 4-6 week interval is enough to clean your body.
Take healthy food, sleep at the right time. 7 hrs of sleep is important. Something that I have noticed is that if you go out for jogging every morning you would definitely feel fresh for the whole day.
